Academic Journals Database
Disseminating quality controlled scientific knowledge

THE EFFECT OF MUSIC THERAPY AND MEDITATION ON SPORTS PERFORMANCE IN PROFESSIONAL SHOOTERS

ADD TO MY LIST
 
Author(s): Kachanathu Shaji John | Verma Satish Kumar | Khanna Gulshan Lal

Journal: International Journal of Research in Ayurveda and Pharmacy
ISSN 2229-3566

Volume: 3;
Issue: 1;
Start page: 133;
Date: 2012;
VIEW PDF   PDF DOWNLOAD PDF   Download PDF Original page

Keywords: Music Therapy | Meditation | Competition Stress | Shooting | Sports Performance.

ABSTRACT
Little has been known about the response to relaxation therapies such as of Music Therapy (MT) and Mindfulness Meditation Therapy (MMT) in sports. Researchers have been performed on the psychophysiological responses of MT and MMT on normal and diseased persons, but little has been done on sports population especially in shooters during competition. The purpose of this study was to estimate the contribution of MT and MMT training on shooting performance of shooters. 165 professional male shooters age of 29.5±4.3years were examined in three groups Group A, B, and C, MT, MMT, and as a Control respectively, n= 50±3 in each group. Duration of the study was 4 weeks. Pre and post data of quantitative Performance Score (PS) were analyzed. Results of the study showed positive correlation, highly significant (p
Save time & money - Smart Internet Solutions      Why do you need a reservation system?