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The effectiveness of an interconnected use of recovery and stimulating efficiency in microcycle with large loads of special focus (after the example of rowing).

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Author(s): Vinogradov V.E. | Mischenko V.S.

Journal: Fizičeskoe Vospitanie Studentov
ISSN 2075-5279

Volume: 3;
Start page: 16;
Date: 2011;
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Keywords: recovery | capacity | stimulation of working capacity | physiological reactivity

ABSTRACT
Efficiency of recovery and stimulations means using is shown by working capacity increase and optimization of organism reactive possibilities. Optimization of physiological properties displayed by sensitivity ventilatory response to СО2-Н+ stimulus, speed of deployment of the reaction of О2 consumption and limits the reaction of pulmonary ventilation and taking into account the phases of recovery. There is evidence that the direction of increase of reactive properties of the body (autonomic neurodynamics) by subsidiary means (massage effect, special exercises and other means) enhances the ability to more fully mobilize the functionality of athletes, that is, the ability to rapidly, adequately, fully and consistently respond to the training loads.
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