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EVALUATION THE CARDIOVASCULAR CHANGES AFTER ONE SESSION DIFFERENT RESISTANCE EXERCISE IN TRAINED MEN

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Author(s): Hadi rohani | Hamid Arazi

Journal: Electronic Physician
ISSN 2008-5842

Volume: 3;
Issue: 3;
Start page: 172;
Date: 2011;
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Keywords: Blood Pressure | Heart Rate | Resistance Training | Super Set | Double Set

ABSTRACT
The aim of this study was to evaluate the response of post-exercise blood pressure and heart rateto two different resistance exercise methods: Double set and Super set. 30 resistance-trainedmale students (age; 21.1±1.7 yrs; height; 175.5±5.1 cm; weight; 74.9±5.8 kg; body fat;13.8±3.2%) divided randomly into three groups: Control; Double set; and Super set (n=10; eachgroup). The subjects of Double set group performed exercises (bench press; dumbbell fly;Incline Press; lat pull-down; seated cable row and barbell row) in two sets of 10 repetitions with70% of 1RM and one minute rest interval between sets and exercises. The Super set groupperformed the same exercises in antagonist muscles; but without rest interval between twoconsecutive sets. Control group performed no exercise. Heart rate; systolic and diastolic bloodpressure measured before; immediately and each 10 min after exercise for 90 min. The Analysisof Variance (ANOVA) with Repeated Measures (group × time) was used to analyze of data;followed by post-hoc Bonferroni test; for p≤0.05. Mean of heart rate in both experimentalgroups was higher throughout post-exercise than base level as well as than Control group.Nonetheless; it was higher in Super set group compare to Double set group (p≤0.05). Systolicand diastolic blood pressure decreased in both experimental groups after exercise that they weresignificantly lower in Double set compare to Super set (p≤0.05); and maintained in lower levelsfor 90 min in post-exercise. Generally; blood pressure is decreased after resistance training thatthis post-exercise hypopressure behavior may be varies in different resistance training methods.
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