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ISSN Exercise & Sport Nutrition Review: Research & Recommendations

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Author(s): Kreider Richard | Almada Anthony | Antonio Jose | Broeder Craig | Earnest Conrad | Greenwood Mike | Incledon Thomas | Kalman Douglas | Kleiner Susan | Leutholtz Brian | Lowery Lonnie | Mendel Ron | Stout Jeffrey | Willoughby Darryn | Ziegenfuss Tim

Journal: Journal of the International Society of Sports Nutrition
ISSN 1550-2783

Volume: 1;
Issue: 1;
Start page: 1;
Date: 2004;
Original page

Keywords: sport nutrition | dietary supplements | ergogenic aids | weight gain | weight loss

ABSTRACT
Abstract Sport nutrition is a constantly evolving field with literally thousands of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper presents a well-referenced overview of the current state of the science related to how to optimize training through nutrition. More specifically, this article discusses: 1.) how to evaluate the scientific merit of nutritional supplements; 2.) general nutritional strategies to optimize performance and enhance recovery; and, 3.) our current understanding of the available science behind weight gain, weight loss, and performance enhancement supplements. Our hope is that ISSN members find this review useful in their daily practice and consultation with their clients.
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