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ISSN exercise & sport nutrition review: research & recommendations

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Author(s): Kreider Richard | Wilborn Colin | Taylor Lem | Campbell Bill | Almada Anthony | Collins Rick | Cooke Mathew | Earnest Conrad | Greenwood Mike | Kalman Douglas | Kerksick Chad | Kleiner Susan | Leutholtz Brian | Lopez Hector | Lowery Lonnie | Mendel Ron | Smith Abbie | Spano Marie | Wildman Robert | Willoughby Darryn | Ziegenfuss Tim | Antonio Jose

Journal: Journal of the International Society of Sports Nutrition
ISSN 1550-2783

Volume: 7;
Issue: 1;
Start page: 7;
Date: 2010;
Original page

ABSTRACT
Abstract Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.
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