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THE EFFECT OF 10- WEEKS’ AEROBIC EXERCISE ON FEELING OF LONELINESS AND SOCIAL- PHYSIQUE ANXIETY AMONG ADOLESCENTS FEMALE

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Author(s): Somaye Seifi | Zohreh Hasani | Bahram Yousefi

Journal: Electronic Physician
ISSN 2008-5842

Volume: 3;
Issue: 3;
Start page: 306;
Date: 2011;
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Keywords: Loneliness | Social Physique Anxiety | Aerobic Training

ABSTRACT
The current research investigated the effect of 10-weeks aerobic exercise on the feeling ofloneliness and Social Physique Anxiety (SPA) in 60 adolescence girls(30control/30expremental) aged (15.23±.73). Repeated measures ANOVA was conducted toassess the effect of exercise intervention on these variables. The UCLA loneliness questionnaireand seven items social physique anxiety scale (7-SPAS) were administered as pre-; mid- andpost-test to each subject in both groups before the first intervention; at the end of 5 weeks andafter 10 weeks. The results of this study revealed that participation in 10 weeks aerobic trainingprogram can significantly reduce feeling of loneliness and SPA. Conclusively engaging aerobicexercise for alleviation feeling of loneliness and reduce SPA among adolescents female couldbe recommended.
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