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ESTIMATION OF THE IMPORTANCE OF BIOLOGICAL VALUE OF NUTRITION ALLOWANCES OF SPORTSMEN OF WEIGHTLIFTING IN THE CONDITIONS OF THE HOT CLIMATE

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Author(s): BAXROM TUHTAROV

Journal: Medical and Health Science Journal
ISSN 1804-1884

Volume: 8;
Issue: 4;
Start page: 107;
Date: 2011;
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Keywords: Sportsmen | weightlifting | hot climate | food consumption | proteins | fats | carbohydrates | vitamins.

ABSTRACT
The work observes options of optimal average daily food diets for weightlifting athletes in a hot climate through measuring the biological value of diets. It is established, that balance of nutrientsin the changed nutrition background reached an optimum level and made 1:1.1:4.1, against 1:1.2:4.9 on actual food intake. The optimum ratio of nutrients in the average daily food rations of sportsmen on the changed nutrition background is reached byincreasing norms of proteins of animal origin, vegetative fats and decreasing sources of carbohydrates. The total biological value of daily average diets on the changed food consumption by sportsmen of weightlifting rose to 88.7±1.0% in summer&autumn season, with 72.4±1.0% on actual nutrition background, and to 82.8±1% in a winter&spring season.
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